Leave the Past Alone

You cannot find yourself by going into the past. You find yourself by coming into the present." - Eckhart Tolle This is a statement that has taken me a lot of time to understand. I initially found myself warring against it when I came across this quote for the first time while reading Tolle's book …

The Heart and its need for Growth

Our heart is our truest sense of who we are. Many would argue that it is the Brain/mind but when you take the time to study the brain, mind and the heart you quickly come to understand the power and influence that the heart has in the being.